Mill Court
Come as you are, leave a little looser
Twelve mats, warm floors, and teachers who watch the room rather than the mirror.
What is on
Four kinds of class
Slow flow
An hour of steady movement with long holds. The class most people start with.
60 min
Beginners' course
Six weeks, same group, same teacher, starting from nothing.
6 weeks
Restore
Supported poses and breathing, on Sunday evenings, in a dark room.
75 min
One to one
For an injury, a pregnancy, or simply feeling watched in a group.
50 min
What to expect
Three things we promise
No mirrors
Nothing in the room invites you to compare yourself with anyone.
Everything provided
Mats, blocks, straps and blankets are here and cleaned between classes.
Small classes
Twelve people at most, so the teacher can reach everyone.
Before you come
The questions we get most
I have never done this before. Is that a problem?
No. Half the room on a Monday is in their first month, and the beginners' course exists for exactly this.
What should I wear?
Anything you can move in. Bare feet on the mat.
Do I have to book?
Yes, because classes are small. Booking opens a week ahead and closes an hour before.
First class is on us
Come once, see whether the room suits you, and decide afterwards.